tag:blogger.com,1999:blog-1541679227766220539.post2038377439686354312..comments2023-09-01T19:49:32.961-07:00Comments on All Things Said & Done: A little bit of movementmhttp://www.blogger.com/profile/01804113244825043303noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1541679227766220539.post-65745144548131230662012-01-27T12:41:34.729-08:002012-01-27T12:41:34.729-08:00Good idea! How often should I do this? I'm won...Good idea! How often should I do this? I'm wondering if it should or shouldn't be on running days.mhttps://www.blogger.com/profile/01804113244825043303noreply@blogger.comtag:blogger.com,1999:blog-1541679227766220539.post-78636067885260378732012-01-27T12:25:43.936-08:002012-01-27T12:25:43.936-08:00You could try lifting onto your toes and holding, ...You could try lifting onto your toes and holding, then easing back down again; and repeating. A bit like "awkward pose" in yoga. That might strengthen your ankles. I can ask my husband for ankle strengthening exercises too.Carrie Snyderhttps://www.blogger.com/profile/11919664513529675842noreply@blogger.com